WEEKLY RECIPES
Garlic Herb Pork Chops with Roasted Sweet Potatoes & Sautéed Green Beans
Garlic Herb Pork Chops with Roasted Sweet Potatoes & Sautéed Green Beans
🥩 Main: Garlic Herb Boneless Pork Chops
6 oz boneless pork chop
Rub: olive oil, garlic powder, rosemary, thyme, salt, pepper
Pan-sear 3–4 mins per side, or bake at 400°F for 15–20 mins
🍠 Side 1: Roasted Sweet Potatoes
150g sweet potato, cubed
Toss with olive oil spray, paprika, salt
Bake at 400°F for ~25 minutes
🥬 Side 2: Sautéed Green Beans
1 cup green beans
Lightly sauté in olive oil spray with garlic and lemon juice
Smoked Turkey Leg with Garlic Mashed Cauliflower & Sautéed Spinach
Smoked Turkey Leg with Garlic Mashed Cauliflower & Sautéed Spinach
Main: Smoked Turkey Leg (Reheat & Finish)
1 smoked turkey leg (fully cooked)
Optional glaze: 1 tsp mustard + 1 tsp honey + dash of smoked paprika
Reheat in oven at 350°F for 20–25 mins, uncovered for crispy skin
Side 1: Garlic Mashed Cauliflower
2 cups cauliflower florets (steamed or boiled)
Blend with 1 tsp olive oil, 1 garlic clove, salt, pepper, splash of milk (optional)
Mash or purée until smooth
Side 2: Sautéed Spinach
2 cups fresh spinach
Cook in olive oil spray with minced garlic, salt, and red pepper flakes until wilted
Mango Coconut Chia Pudding
Ingredients (Serves 2):
1 ripe mango, peeled and diced
1 cup unsweetened coconut milk (or almond milk)
3 tbsp chia seeds
1–2 tsp honey or maple syrup (optional)
½ tsp vanilla extract
Pinch of salt
Optional toppings: mint leaves,toasted coconut flakes, or a dollop of Greek yogurt
👨🍳 Instructions:
In a jar or bowl, mix coconut milk, chia seeds, honey, vanilla, and salt. Stir well.
Let sit for 10 minutes, stir again to prevent clumping.
Cover and refrigerate for 3–4 hours (or overnight) until thickened.
Before serving, layer with fresh mango chunks on top or in between.
Garnish with mint or coconut flakes.
Grilled Pineapple with Cinnamon & Honey
Ingredients (Serves 2–3):
1 small pineapple, peeled, cored, and sliced into rings or spears
1 tbsp honey
½ tsp cinnamon
Optional: squeeze of lime juice, pinch of salt, or Greek yogurt on top
Instructions:
Preheat grill or grill pan to medium-high.
In a small bowl, mix honey and cinnamon (optional: add lime juice).
Brush pineapple slices with the honey mixture.
Grill pineapple for about 2–3 mins per side, until charred and caramelized.
Serve warm—optionally top with a spoon of Greek yogurt or a sprinkle of toasted coconut.