WEEKLY RECIPES
Honey Banana Nut Oat Bowl
Ingredients
Urban Meadow Oats
Honey
Banana
Milk
Granola
Instructions
In a pot, combine ½ cup oats + 1 cup milk.
Cook on medium heat for 5–7 minutes, stirring until creamy.
Slice banana and add on top.
Sprinkle granola for crunch.
Drizzle honey over everything.
Garlic Shrimp & Rice Bowl
Ingredients
Frozen shrimp
Rice
Broccoli
Yellow onions
Garlic
Oil + salt
Instructions
Cook 1 cup rice (2 cups water, simmer 15–20 min).
Season shrimp with salt + garlic.
Heat oil in a pan, sauté onions + broccoli (5 min).
Add shrimp and cook until pink (3–4 min).
Serve shrimp + veggies over rice.
Baked Pork Chops with Sweet Potatoes
Ingredients
Boneless pork chops
Sweet potatoes
Yellow onions
Oil, salt, pepper
Instructions
Preheat oven to 400°F.
Slice sweet potatoes + onions.
Toss with oil, salt, pepper.
Season pork chops.
Place everything on a baking tray.
Bake 25–30 minutes (flip halfway).
Pineapple Coconut Sweet Treat
Ingredients
Canned pineapple
Coconut water or milk
Sugar or honey
Instructions
Drain pineapple chunks.
Lightly sauté pineapple with a little honey (2–3 min).
Add a splash of coconut milk/water.
Let cool slightly.
Serve warm or chilled.
Top with granola for texture.