WEEKLY RECIPES
Banana Cinnamon Toast with Fresh Fruit
Ingredients
2 slices bread
1 banana (sliced)
1 tsp sugar (or honey)
¼ tsp cinnamon (optional)
½ cup grapes or cantaloupe
Instructions
Toast the bread until golden.
Slice the banana and place it on top of the toast.
Sprinkle sugar and cinnamon on top.
Serve with grapes or cantaloupe on the side.
Fresh Chicken & Tomato Rice Bowl
Ingredients
1 cup cooked rice
1 chicken leg quarter
1 roma tomato (diced)
1 tbsp olive oil
Salt & pepper
Cilantro (optional)
Instructions
Season chicken with salt and pepper.
Bake or pan-cook until fully cooked (about 25–30 minutes).
Cook rice according to package instructions.
Dice tomato and toss with olive oil and cilantro.
Serve chicken over rice and top with the fresh tomato mixture.
Garlic Tomato Pork Chop Pasta
Ingredients
8 oz pasta
1 pork chop
1 cup tomato sauce
1 roma tomato (chopped)
2 cloves garlic
1 tbsp olive oil
Salt & pepper
Instructions
Cook pasta according to package directions.
Season pork chop with salt and pepper and cook in a pan until browned.
In the same pan add olive oil and garlic.
Add tomato sauce and chopped tomato and simmer 5 minutes.
Slice pork chop and serve over pasta with sauce.
Honey Lime Fruit Bowl
Ingredients
1 cup cantaloupe cubes
½ cup grapes
½ banana or papaya
1 tbsp honey
Splash of lemon or lime juice
Instructions
Cut all fruit into bite-size pieces.
Toss together in a bowl.
Drizzle honey and lemon/lime juice on top.
Chill for 10 minutes before serving.